The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually observed over a course of 4 to 6 sessions. However, to maintain and enhance the results additional maintenance sessions at regular intervals are recommended. These are individually tailed to the progression of the condition and the needs of the body.

Treatment is effectively combined with other methods, such as kinesiotherapy to improve range of motion, neuromuscular strengthening exercises to enhance stability and movement control, and a structured stretching program to reduce muscle tension and relieve stress on tendons, as well as organic interventions aimed at modifying activities and avoiding aggravating movements. All instructions are individually designed according to the patient's needs and the characteristics of the dysfunction, in order to achieve optimal rehabilitation. A holistic approach leads to more stable and long-lasting outcomes.

No, you do not need to stop all physical activity, but you should adjust the type and intensity of exercise. Plantar fasciitis worsens with activities that put repetitive pressure on the heel, such as running, jumping, or standing for long periods. Instead, choose gentle forms of exercise that do not strain the sole of your foot, such as swimming, stationary cycling, or light walking with proper foot support.

Supportive insoles help manage plantar fasciitis by providing proper arch support, reducing strain on the plantar fascia, and improving shock absorption during walking or standing. Clinical studies show that using custom-made insoles, combined with stretching exercises and proper footwear, can reduce pain and speed up recovery.