The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually observed over a course of 4 to 6 sessions. However, to maintain and enhance the results additional maintenance sessions at regular intervals are recommended. These are individually tailed to the progression of the condition and the needs of the body.

Treatment is effectively combined with other methods, such as kinesiotherapy to improve range of motion, neuromuscular strengthening exercises to enhance stability and movement control, and a structured stretching program to reduce muscle tension and relieve stress on tendons, as well as organic interventions aimed at modifying activities and avoiding aggravating movements. All instructions are individually designed according to the patient's needs and the characteristics of the dysfunction, in order to achieve optimal rehabilitation. A holistic approach leads to more stable and long-lasting outcomes.

If you're dealing with carpal tunnel syndrome, try to avoid the following:

• Repetitive hand and wrist movements without breaks — like typing or using a mouse without proper support.
• Putting too much pressure on your wrist — for example, leaning on your palms during exercise or daily activities.
• Using tools or devices that require strong grip or wrist tension for a long time — such as screwdrivers, paintbrushes, or holding a phone for hours.
• Sleeping with your wrist bent or tucked under your body or head, which can put extra pressure on the nerve.

Therapeutic massage, especially deep tissue massage techniques that release the fascia, can:

• Reduce muscle tension in the forearm.
• Improve blood flow in the affected area.
• Decrease inflammation and pressure on the median nerve.