The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually observed over a course of 4 to 6 sessions. However, to maintain and enhance the results additional maintenance sessions at regular intervals are recommended. These are individually tailed to the progression of the condition and the needs of the body.

Treatment is effectively combined with other methods, such as kinesiotherapy to improve range of motion, neuromuscular strengthening exercises to enhance stability and movement control, and a structured stretching program to reduce muscle tension and relieve stress on tendons, as well as organic interventions aimed at modifying activities and avoiding aggravating movements. All instructions are individually designed according to the patient's needs and the characteristics of the dysfunction, in order to achieve optimal rehabilitation. A holistic approach leads to more stable and long-lasting outcomes.

In case of a meniscus injury, low-impact activities that do not stress the knee with twisting motions or excessive pressure are recommended. Safe options include gentle walking on flat ground, cycling on a stationary bike, swimming (especially backstroke and freestyle), as well as mild strengthening and balance exercises.

It is advisable to avoid activities that involve jumping, sudden changes in direction, or deep squatting, as these may further strain the injured tissue. Guidance from a specialized therapist is important for a safe and gradual return to full function.

The need for surgery in the case of a meniscus tear depends on several factors, such as the type and size of the tear, the patient's age, activity level, and response to conservative treatment. In many cases, especially with degenerative or small tears, recovery can be achieved without surgery through kinesiotherapy, a specialized strengthening exercise program, activity modification, and symptom management.