Frozen Shoulder

It is a painful condition characterized by stiffness and restriction of shoulder movement in all directions. Mobility may be reduced to such an extent that the patient has difficulty in performing daily activities such as hair combing, dressing or teeth brushing.

📋 The patient's clinical picture is marked by:

  • asymmetric shoulder blades

  • permanent elevation of the affected shoulder

  • severe muscle spasms in the upper trapezius 

  • difficulty in lifting and abducting the arm

🎯 Therapeutic approach includes:

  • warm patches in order to "defrost" the shoulder
  • joint mobilization of the shoulder
  • strengthening and stretching exercises for the rotator cuff muscles
  • massage techniques

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FAQs

1. How many sessions does it take to see improvement?

The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually observed over a course of 4 to 6 sessions. However, to maintain and enhance the results additional maintenance sessions at regular intervals are recommended. These are individually tailed to the progression of the condition and the needs of the body.

2. Is the treatment combined with other methods?

Treatment is effectively combined with other methods, such as kinesiotherapy to improve range of motion, neuromuscular strengthening exercises to enhance stability and movement control, and a structured stretching program to reduce muscle tension and relieve stress on tendons, as well as organic interventions aimed at modifying activities and avoiding aggravating movements. All instructions are individually designed according to the patient's needs and the characteristics of the dysfunction, in order to achieve optimal rehabilitation. A holistic approach leads to more stable and long-lasting outcomes.

3. How does frozen shoulder differ from tendonitis?

Tendonitis is inflammation of the shoulder tendons, causing pain mainly during movement and often related to repetitive strain. Frozen shoulder is characterized by significant restricted mobility, stiffness, and pain due to inflammation and thickening of the joint capsule. In frozen shoulder, shoulder movement is dramatically reduced, whereas in tendonitis, mobility usually remains more normal, though painful.

4. What role does exercise play in the treatment of frozen shoulder?

Exercise plays a crucial role in the treatment of frozen shoulder. It helps improve mobility, reduce stiffness, and strengthen the muscles around the shoulder area. With a specialized exercise program, often guided by a professional therapist, recovery is accelerated and shoulder function is improved.