Low Back Pain
It is the pain that occurs in the lumbar area of the spine. The corresponding word in French is lumbago. Low back pain is not a condition but a symptom.
It is particularly widespread as 80-90% of people suffer from it at some point in their lives and may be caused by a variety of causes, such as spinal fractures due to accident, spinal disc herniation, spondylolisthesis, spine stenosis, sciatica, arthritis or other inflammatory disease in the spine, such as osteoarthritis and rheumatoid arthritis.
🔴 Prolonged standing, bad posture at work, driving for long periods of time, sedentary life and abrupt movements are aggravating factors.
🎯 Treatment of low back pain focuses on minimizing pain and improving spine mobility. The recommended treatment is multifactorial and is based on the underlying causes of lower back pain.
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FAQs
1. How many sessions does it take to see improvement?
The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually observed over a course of 4 to 6 sessions. However, to maintain and enhance the results additional maintenance sessions at regular intervals are recommended. These are individually tailed to the progression of the condition and the needs of the body.
2. Is the treatment combined with other methods?
Treatment is effectively combined with other methods, such as kinesiotherapy to improve range of motion, neuromuscular strengthening exercises to enhance stability and movement control, and a structured stretching program to reduce muscle tension and relieve stress on tendons, as well as organic interventions aimed at modifying activities and avoiding aggravating movements. All instructions are individually designed according to the patient's needs and the characteristics of the dysfunction, in order to achieve optimal rehabilitation. A holistic approach leads to more stable and long-lasting outcomes.
3. What is the difference between acute and chronic low back pain?
Acute low back pain refers to pain in the lumbar spine that begins suddenly and lasts for a short period, typically less than 6 weeks. It is often associated with muscle strain, overuse, or abrupt movement, and in most cases, it improves with rest and conservative treatment.
In contrast, chronic low back pain is defined as pain lasting longer than 3 months, with or without intermittent relief. It may be related to degenerative changes in the spine, chronic conditions, or functional disorders, and it requires a systematic approach for both diagnosis and treatment.
4. What are the best sleeping positions for people with low back pain?
Proper sleeping posture can significantly help reduce pain and support the lumbar spine. The most recommended position is lying on your side with the knees slightly bent and a pillow placed between them to relieve pressure on the lower back and pelvis. Alternatively, sleeping on your back with a pillow under the knees can help support the spine's natural curve. Sleeping on your stomach is generally discouraged, as it may strain the lower back and neck.