Low Back Pain
It is the pain that occurs in the lumbar area of the spine. The corresponding word in French is lumbago. Low back pain is not a condition but a symptom.
It is particularly widespread as 80-90% of people suffer from it at some point in their lives and may be caused by a variety of causes, such as spinal fractures due to accident, spinal disc herniation, spondylolisthesis, spine stenosis, sciatica, arthritis or other inflammatory disease in the spine, such as osteoarthritis and rheumatoid arthritis.
🔴 Prolonged standing, bad posture at work, driving for long periods of time, sedentary life and abrupt movements are aggravating factors.
🎯 Treatment of low back pain focuses on minimizing pain and improving spine mobility. The recommended treatment is multifactorial and results from the causes of pain in the lumbar area.
Photos
FAQs
1. How many sessions does it take to see improvement?
The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.
2. Is the treatment combined with other methods?
Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.
3. What is the difference between acute and chronic low back pain?
Acute low back pain refers to pain in the lumbar spine that begins suddenly and lasts for a short period, typically less than 6 weeks. It is often associated with muscle strain, overuse, or abrupt movement, and in most cases, it improves with rest and conservative treatment.
In contrast, chronic low back pain is defined as pain lasting longer than 3 months, with or without intermittent relief. It may be related to degenerative changes in the spine, chronic conditions, or functional disorders, and it requires a systematic approach for both diagnosis and treatment.
4. What are the best sleeping positions for people with low back pain?
Proper sleeping posture can significantly help reduce pain and support the lumbar spine. The most recommended position is lying on your side with the knees slightly bent and a pillow placed between them to relieve pressure on the lower back and pelvis. Alternatively,sleeping on your back with a pillow under the knees can help support the spine's natural curve. Sleeping on your stomach is generally discouraged, as it may strain the lower back and neck.