Shoulder Tendonitis
It is an inflammation of tendons that attach muscles to the bones of shoulder joint. It usually affects the tendon of the supraspinatus muscle, but it may also concerns other tendons of rotator cuff too. It is the most common cause of pain, muscle weakness and stiffness in the shoulder and occurs mainly as a result of repeated minor injuries.
🔴 Wrong tactic or excessive strain in sports such as swimming, tennis, basketball, and volleyball, overuse of the arm above the head repeatedly or heavy lifting in manual occupations, and a sharp or unusual movement, such as falling on the shoulder or with an outstretched hand, can cause tendonitis in the shoulder. In old age it occurs due to degeneration of the tendons.
📊 Tests are conducted to evaluate the condition and a personalized treatment program is designed that includes:
- kinesiotherapy
- muscle strengthening exercises
- stretching exercises
- massage techniques
The patient's cooperation and consistency during the sessions is essential for a successful treatment.
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1. How many sessions does it take to see improvement?
The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.
2. Is the treatment combined with other methods?
Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.
3. How is shoulder tendonitis diagnosed?
The diagnosis of shoulder tendonitis is made through clinical evaluation and imaging examinations. Combined with the patient's medical history, specific clinical tests are performed to provoke pain and identify the affected area. Diagnosis is often confirmed with ultrasound or magnetic resonance imaging (MRI), which reveal inflammation and possible degenerative changes in the tendons.
4. Are there ways to prevent shoulder tendonitis?
Yes, there are ways to prevent shoulder tendonitis. Prevention includes maintaining proper posture, avoiding repetitive movements without pauses, strengthening the shoulder and scapular muscles, and warming up before any intense activity. Additionally, proper ergonomics in the workplace and using appropriate techniques in sports or manual labor significantly reduce the risk of tendon inflammation.
5. Is it safe to exercise with shoulder tendonitis?
Exercising with shoulder tendonitis can be safe, provided it is done carefully and under professional guidance. Movements that cause pain or strain the tendon should be avoided, while gentle, controlled strengthening and mobility exercises are preferred. Guidance from a specialized professional is important to prevent worsening of the condition and to gradually restore shoulder function.