Carpal Tunnel Syndrome
It is one of the most common hand conditions that is caused by pressure on the median nerve in the carpal tunnel of the wrist. It occurs most frequently in people who use computers extensively, hairdressers, musicians and manual workers. The common factor is the execution of repetitive movements with the wrist bent. It also offends pregnant and lactating mothers.
🔴 Symptoms of the condition include:
- pain on the wrist that may reflects to the arm
- numbness in fingers
- burning in the palm
- decreased hand strength
- continuous loss of finger sensation
🎯 Therapeutic treatment includes:
- kinesiotherapy
- stretching and strengthening exercises for hand muscle and ligaments
- kinesiology massage therapy and use of medical stick
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1. How many sessions does it take to see improvement?
The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.
2. Is the treatment combined with other methods?
Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.
3. What should I avoid in my daily life if I have carpal tunnel syndrome?
If you're dealing with carpal tunnel syndrome, try to avoid the following:
- Repetitive hand and wrist movements without breaks — like typing or using a mouse without proper support.
- Putting too much pressure on your wrist — for example, leaning on your palms during exercise or daily activities.
- Using tools or devices that require strong grip or wrist tension for a long time — such as screwdrivers, paintbrushes, or holding a phone for hours.
- Sleeping with your wrist bent or tucked under your body or head, which can put extra pressure on the nerve.
4. How can therapeutic massage help with carpal tunnel syndrome?
Therapeutic massage, especially deep tissue massage techniques that release the fascia, can:
- Reduce muscle tension in the forearm
- Improve blood flow in the affected area
- Decrease inflammation and pressure on the median nerve