Frozen Shoulder

It is a painful condition characterized by stiffness and restriction of shoulder movement in all directions. Mobility may be reduced to such an extent that the patient has difficulty in performing daily activities such as hair combing, dressing or teeth brushing.

📋 The patient's clinical picture is marked by:

  • asymmetric shoulder blades

  • permanent elevation of the affected shoulder

  • severe muscle spasms in the upper trapezius 

  • difficulty in lifting and abducting the arm

🎯 Therapeutic approach includes:

  • warm patches in order to "defrost" the shoulder
  • joint mobilization of the shoulder
  • strengthening and stretching exercises for the rotator cuff muscles
  • massage techniques

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Συχνές Ερωτήσεις

1. How many sessions does it take to see improvement?

The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.

2. Is the treatment combined with other methods?

Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.

3. How does frozen shoulder differ from tendonitis?

Tendonitis is inflammation of the shoulder tendons, causing pain mainly during movement and often related to repetitive strain. Frozen shoulder is characterized by significant restricted mobility, stiffness, and pain due to inflammation and thickening of the joint capsule. In frozen shoulder, shoulder movement is dramatically reduced, whereas in tendonitis, mobility usually remains more normal, though painful.

4. What role does exercise play in the treatment of frozen shoulder?

Exercise plays a crucial role in the treatment of frozen shoulder. It helps improve mobility, reduce stiffness, and strengthen the muscles around the shoulder area. With a specialized exercise program, often guided by a professional therapist, recovery is accelerated and shoulder function is improved.