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Muscle Strain

This term is applied to a muscle injury, which is accompanied by muscle fiber rupture and internal bleeding. It is the most common injury to people involved in sports activities. However, it can also occur in daily activities due to a sudden movement or overloading of a particular muscle group.

🔴 Symptoms include:

  • muscle pain and stiffness
  • inability to perform specific movements
  • local temperature rise
  • possible bruising and swelling

Muscle strains can be categorized into three grades – Grade I,II and II- based on the extent of muscle fiber rupture. 

🎯 Muscle strains of 1st and 2nd Grade are treated with:

  • ice therapy
  • kinesiology massage therapy
  • isotonic and isometric muscle strengthening exercises, as well as muscle retraining exercises for a safe return to activities

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Συχνές Ερωτήσεις

1. How many sessions does it take to see improvements?

The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.

2. Is the treatment combined with other methods?

Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.

3. Is massage useful in the recovery from a muscle strain, and at what stage?

Yes, massage is beneficial in the recovery from a muscle strain, but it should be applied at the appropriate stage. It is not recommended immediately after the injury, when ice, rest, and elevation are preferred. Massage is introduced after the first 72 hours to help reduce adhesions, improve blood flow, and restore muscle elasticity. It should be performed by a qualified therapist and ideally combined with isotonic and isometric strengthening exercises and muscle retraining.

4. When is it safe to return to sports activity after a muscle strain?

The return to sports activity after a muscle strain depends on the severity of the injury (Grade I, II, or III) and the progress of rehabilitation. It is considered safe once pain has completely subsided, muscle strength and mobility have been restored, and there is no functional limitation. Typically, recovery takes between 1 to 6 weeks, but return should be gradual and approved by a qualified therapist.