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Trochanteric Bursitis

Trochanteric bursitis is an inflammation in the sac of fluid (bursa) that surrounds the greater trochanter and is characterized by pain on the outer lateral surface of the hip. Lying on the affected side and participation in activities with overuse of hip joint are making the condition worse.

It mainly affects athletes who do repetitive cycles of the hip joint, such as cyclists, swimmers, and runners, as well as women due to their wider-than-normal pelvic structure.

Other factors associated with the development of trochanteric bursitis are poor posture due to problems with the lumbar area, knee and ankle joint, uneven legs or a direct injury.

🎯 Therapeutic approach includes:

  • stretching exercises for improving muscle flexibility
  • exercises for strengthening the muscles of the hip area 
  • lymphatic massage techniques for reducing inflammation

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Συχνές Ερωτήσεις

1. How many sessions does it take to see improvement?

The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.

2. Is the treatment combined with other methods?

Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.

3. Is trochanteric bursitis related to other hip conditions?

Trochanteric bursitis often coexists with other hip disorders, which may influence the progression and severity of symptoms. Specifically, hip osteoarthritis—a degenerative joint disease—can alter the function and load distribution of the area, increasing strain on the tissues surrounding the trochanter and potentially leading to trochanteric bursitis. Additionally, tendonitis of the muscles attaching to the trochanter, as well as iliotibial band syndrome, may coexist or produce similar pain and discomfort.

4. What are safe exercise options during recovery?

  • Strengthening exercises for the hip abductors, such as resistance band exercises.
  • Gentle stretching of the gluteal muscles, iliopsoas, and quadriceps.
  • Core and pelvic stabilization exercises.
  • Stationary cycling, swimming, or walking on flat surfaces.
  • Avoidance of running, jumping, and movements that reproduce pain.

Guidance from a qualified therapist is essential to ensure a safe and effective recovery.