The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.

Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.

Achilles tendonitis is an acute inflammatory condition of the tendon, usually caused by overuse or injury. It is characterized by pain, redness, and swelling.

Achilles tendinopathy, on the other hand, is a chronic degenerative condition without obvious inflammation. It involves tendon thickening and a decrease in tendon elasticity.

The treatment approach varies depending on the diagnosis.

Prevention strategies include:

• Proper warm-up and stretching

• Gradual increase in exercise intensity and correct technique

• Appropriate footwear

• Strengthening of the calf muscles (especially the gastrocnemius)

• Avoiding overuse without adequate rest periods

These practices significantly reduce the risk of developing the condition.