The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.

Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.

The key difference between iliotibial band syndrome (ITBS) and other causes of lateral knee pain—such as meniscal injury or degenerative osteoarthritis—is that ITBS does not involve the knee joint itself, but rather the surrounding soft tissues. In ITBS, pain typically occurs during physical activity and subsides with rest, whereas in other conditions, pain may be more constant. Proper diagnosis and differential diagnosis require clinical examination and, in some cases, imaging tests.

Iliotibial band syndrome (ITBS) is more common in individuals who engage in high-intensity and repetitive physical activities, such as long-distance runners, cyclists, and hikers. The risk is also higher in people with anatomical abnormalities such as flat feet, uneven leg length, or excessive internal rotation of the femur, as well as in those with muscle imbalances or poor flexibility in the hip and gluteal region. A sudden increase in exercise intensity or duration without proper preparation is also a significant risk factor.