Plantar Fasciitis & Heel Spur
It is an inflammatory condition of in the plantar fascia , a dense bundle of connective tissue fibers that extends from the heel to the base of the toes. It causes severe pain in the heel, especially with the first steps of the day or following a period of rest.
🔴 The main cause of the disorder is repetitive minor injuries of the plantar fascia. It is often associated with dancers, athletes specializing in jumps and sprints due to the violent foot stretching during takeoff from the ground, long-distance runners, and occupations requiring prolonged walking and standing.
🎯 Therapeutic approach includes:
- massage techniques in combination with ice therapy to reduce pain and inflammation
- stretching and strengthening exercises for foot moving muscles
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Συχνές Ερωτήσεις
1. How many sessions does it take to see improvement?
The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.
2. Is the treatment combined with other methods?
Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.
3. Should I stop all physical activity?
No, you do not need to stop all physical activity, but you should adjust the type and intensity of exercise. Plantar fasciitis worsens with activities that put repetitive pressure on the heel, such as running, jumping, or standing for long periods. Instead, choose gentle forms of exercise that do not strain the sole of your foot, such as swimming, stationary cycling, or light walking with proper foot support.
4. Do supportive insoles help relieve symptoms of plantar fascilitis?
Supportive insoles help manage plantar fasciitis by providing proper arch support, reducing strain on the plantar fascia, and improving shock absorption during walking or standing. Clinical studies show that using custom-made insoles, combined with stretching exercises and proper footwear, can reduce pain and speed up recovery.