The number and frequency of sessions are determined by the severity, duration and nature of the condition. Significant improvement is usually seen in a cycle of 4 to 6 sessions. However, to maintain and enhance the results, it is recommended to undergo additional maintenance sessions at regular intervals, which are individually assessed, and based on the progression of the condition and the needs of the body.

Yes. Treatment is effectively combined with other methods such as kinesiotherapy to improve mobility, muscle strengthening exercises to support the joint, a stretching program to reduce strain on muscles and tendons, as well as ergonomic recommendations aimed at adjusting daily habits and minimizing biomechanical stressors. All interventions are individualized according to the needs of the patient and the nature of the condition, in order to achieve the best possible recovery. A holistic approach yields the most effective results.

In case of a meniscus injury, low-impact activities that do not stress the knee with twisting motions or excessive pressure are recommended. Safe options include gentle walking on flat ground, cycling on a stationary bike, swimming (especially backstroke and freestyle), as well as mild strengthening and balance exercises.

It is advisable to avoid activities that involve jumping, sudden changes in direction, or deep squatting, as these may further strain the injured tissue. Guidance from a specialized therapist is important for a safe and gradual return to full function.

The need for surgery in the case of a meniscus tear depends on several factors, such as the type and size of the tear, the patient's age, activity level, and response to conservative treatment. In many cases, especially with degenerative or small tears, recovery can be achieved without surgery through kinesiotherapy, a specialized strengthening exercise program, activity modification, and symptom management.