Massage therapy is not indicated in some cases, such as the presence of acute injuries, skin diseases, thrombosis, serious heart disease, neoplasms or recent surgeries. Assessment by the qualified therapist is essential before the beginning of any session.

Each massage technique has a different purpose:

• Swedish massage aims to improve blood circulation, reduce muscle tension, and enhance general well-being.
• Sport massage aims to improve athletic performance, prevent injuries, and support muscular recovery both pre- and post- exercise.
• Therapeutic massage contributes to the relief of musculoskeletal pain, muscular spasms, and joint or muscle stiffness.
• Lymphatic massage aims to stimulate lymphatic circulation, promoting detoxification of the body, reduction of swelling, and strengthening of the immune system.
• Reflexology massage is a pressure technique applied to specific points on the feet that correspond to organs and systems of the body, activating self-healing mechanisms and promoting the body's natural balance.
• Maderotherapy uses wooden tools to sculpt the body and activate blood circulation and lymph flow.
• Cupping massage is based on suction techniques for muscle relaxation and detoxification.

In sports massage, emphasis is placed on muscle groups that are strained due to exercise or physical activity. Commonly treated areas include the back, shoulders, gluteal muscles, and the legs (quadriceps, hamstrings, calves), as well as the arms. The selection of areas depends on the type of sport and the specific needs of each athlete or exerciser, aiming at recovery, injury prevention, and performance enhancement.

Sports massage may cause mild to moderate discomfort, especially in areas with muscle tension or congestion. However, pain should never be excessive or unbearable. During the session, you can expect dynamic and targeted techniques combined with stretching, always performed in communication with the therapist to adjust the pressure according to your individual needs and tolerance.